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| Preface |
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| Acknowledgments |
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| About the Author |
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| Introduction |
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| 1. Challenge Assumptions |
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| Challenge Those Assumptions |
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| How Assumptions Hold Us Back |
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| Assumptions Become Reality |
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| Thinking for Success |
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| Change Your Thoughts at Any Time |
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| How to Challenge and Banish Assumptions |
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| Tips for Success |
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| Summary |
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| 2. Have a Higher Purpose |
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| Why Purpose and Happiness Matter |
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| What Is Your Mission? |
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| It's Not About the Soap |
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| What Legacy Will You Leave Behind? |
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| Finding Meaning in Work and Life |
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| Leading Yourself and Others to Discover Their Higher Purpose |
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| Finding Joy |
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| Your Life's Compass: Creating a Personal Mission Statement |
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| A Word About Courage |
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| Tips for Success |
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| Summary |
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| 3. Awareness of Limiting Thoughts |
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| What Are Limiting Thoughts? |
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| Managing Limiting Thoughts and Beliefs |
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| The Power of Choice |
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| How to Change Limiting Thoughts to Expanding Thoughts |
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| A Formula for Freedom |
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| Direct Your Brain to Change |
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| Tips for Success |
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| Summary |
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| 4. Nix the Negatives and Naysayers |
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| Be Wary of Your Words |
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| How We Connect |
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| Confronting Negatives and Naysayers |
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| Be a Better Listener |
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| Practical Ways to Nix the Negatives |
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| Reframing: A Powerful Skill |
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| When People Won't Budge |
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| Cultivating Optimism |
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| Tips for Success |
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| Summary |
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| 5. Gather a Group |
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| Why Gather a Group? |
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| An Inspiring Example |
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| Asking for Help |
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| How to Ask for Help |
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| A Coaching Approach to Leading Groups: "I Have a Group. Now What?" |
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| How to Coach Groups |
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| Two Group Coaching Models |
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| Successful Group Coaching |
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| Benefits of Group Coaching |
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| Challenges |
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| Tips for Success |
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| Summary |
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| 6. Emotionally Connect to the Goal |
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| How to Create an Emotional Connection to Your Goal |
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| The Mind, Body, and Goal Connection |
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| Tips for Success |
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| Summary |
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| 7. Maintain Momentum |
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| Coaching to Action |
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| Resistance Ahead! |
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| Shifting from Discussion to Action |
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| Choosing Courageous Actions |
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| Maintaining Organization Momentum |
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| Tips for Success |
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| Summary |
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| 8. Ask How Can I? |
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| Become a Possibility Thinker |
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| How to Develop a Possibility Thinking Mind-Set |
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| Tips for Success |
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| Summary |
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| 9. See Success Smiling |
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| What the Research Says |
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| Imagery and Visualization Techniques |
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| Peak Performance Strategies |
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| How and Why Visualization Is Effective |
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| A Success Story |
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| The Science Behind Imagery |
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| Why Smile? |
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| Why Seeing Success Smiling Works |
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| Tips for Success |
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| Summary |
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| 10. Turn Talk to the Future |
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| The Future Is Now |
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| Coach Approach |
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| Attributes of a Future-Focused Leader |
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| Self-Talk and Group Talk |
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| Rationale |
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| Turning Self-Talk to the Future |
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| Turning Talk to the Future With Groups |
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| Tips for Success |
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| Summary |
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| 11. Expect and Welcome Discomfort |
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| A Personal Example |
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| Why Discomfort Is Good |
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| Taking Charge of Discomfort |
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| Managing Fear |
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| Tips for Success |
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| Summary |
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| 12. Remain Relentlessly Focused |
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| Narrow the Focus |
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| Meditation Helps Focus |
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| Multitasking Is Out: Focus Is In |
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| Why Stop Multitasking? |
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| Saying No |
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| Letting Go |
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| Pay Attention to Your Attention |
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| Tips for Success |
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| Summary |
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| 13. Conclusion |
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| Underlying Coaching Concepts |
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| CHANGEMASTER Tools |
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| Tool.01 Challenge Assumptions Tool |
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| Tool.02 Have a Higher Purpose Tool 1: My Joyfinder |
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| Tool.03 Have a Higher Purpose Tool 2: A Starter Set of Questions |
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| Tool.04 Have a Higher Purpose Tool 3: Creating a Personal Mission Statement |
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| Tool.05 Examining Limiting Thoughts Tool |
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| Tool.06 Nix the Negatives and Naysayers Tool 1: A to Z Uplifting Words |
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| Tool.07 Nix the Negatives and Naysayers Tool 2: Noticing the Negatives |
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| Tool.08 Gather Your Group Tool |
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| Tool.09 Emotionally Connect to Your Goal Tool 1 |
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| Tool.10 Emotionally Connect to Your Goal Tool 2: Words That Evoke Positive Emotions |
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| Tool.11 Maintain Momentum Tool |
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| Tool.12 Ask How Can I? Becoming a Possibility Thinker Tool |
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| Tool.13 See Success Smiling Tool |
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| Tool.14 Turn Talk to the Future Tool |
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| Tool.15 Expect and Welcome Discomfort Tool |
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| Tool.16 Remain Relentlessly Focused Tool |
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| Tool.17 Be a CHANGEMASTER Tool |
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| References |
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| Index |
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